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Child Care Professional Blog
Child Care Professional Blog
Feb
7
Written by:
Jill Latham, MS Nutrition, Food Science and Dietetics
2/7/2011 11:43 AM
This blog is dedicated to all the picky little eaters out there and their patient, yet frustrated, parents that deal with this on a daily basis. Whether it’s trying to get your little one to eat some veggies like tomatoes or cucumbers at dinner, or a few slices of apple in the afternoon, more times than not you will get the shake of the head and the vehement disgust coming from their little mouths. Sometimes you relent and give your little one a handful of jellybeans or an Oreo. Other times, it’s “no snack or dessert” if they don’t eat their healthy meal items. Regardless, feeding your picky little eater can be a daily struggle. For this blog, I have employed the incredible first-hand knowledge of some of my Mommy friends who truly understand what it’s like to barter, cajole, beg, plead, convince, and negotiate with their picky little eaters on a regular basis. Here, they offer some wonderful tips and tricks that may benefit you and your family. Read on!
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My son is a very picky eater. In order to ensure that the few things he loves to eat are as healthy as possible, we buy organic, low sodium, no added sugar, non-processed type products. We have found that buying freeze dried fruits works great! Our son loves them and they stay good in the cupboard long after fresh fruit spoils. Try rewarding your child for trying new foods with something like a single jellybean. The ones we use are also organic! One other tip - give your child a choice. If you offer two foods that meet your health standards, then you will be happy with the outcome, and your child will feel like he has some say in his meal.
Lauren – Mommy to Dylan, 2 ½ years old
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Brett is a picky eater and I plan to do things differently with my new baby, Trevor. Basically, babies will eat anything and as they get older, they begin to formulate their own opinions of what they will and wont eat. In this case, most mom’s back down because it is easier not to push certain foods. Truthfully, I don’t want to back down this time. At first you mix things in and kids don’t know it and then it becomes a texture thing. The best way to get a kid to eat well is to keep after it – they say 10-15 rejections before acceptance is very typical. We try to set a tone by eating well too – they mimic what they see. We also make protein and veggie smoothies just to add to his diet (I get the powders from Trader Joe’s). Brett loves broccoli but that is about the only healthy veggie he eats. So we put it in his mouth and do this “two squirts” thing – two squirts of spray butter. Or we “cheers” our food together and eat it too. Anything that makes it more fun to eat makes it easier for a two year-old to eat as well. Also, if it is something that doesn’t go well the first time, don’t push it too much – just come back to it later and don’t make a big deal about it. The less that you emphasize the desire for them to eat it, the more low-key it is. Of course, we bribe at times too – like “two more bites and you get a chocolate chip”. J
Becky – Mommy to Brett, 2 ½ years old and Trevor, 4 months old
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My 4-½ year old son, Elijah has always been a very finicky eater (who also has never had a big appetite) since he was born. He never wants to eat and the things he wants to eat are not necessarily healthy. I have a hard time getting him to try anything new and even if he likes something, he may not like it and won’t touch it that particular day. There aren’t a whole lot of veggies or fruit that he likes (he does like green beans, apples and bananas). And he is constantly asking me for sweets (which are definitely monitored). I’ve talked to Eli’s doctor and she is not worried about this since we keep active and continually try healthy options. And as far as him not wanting to eat…kids will eat when they are hungry. What I like to do is play the “3 Bites” rule. If Eli takes 3 bites of each food group on his plate, then I reward him in some way (longer playtime, a movie, a treat…depending on what he already ate that day). Sometimes it works and sometimes it doesn’t. It’s a bit frustrating and it has definitely been hard to figure out a way to make his eating habits healthier! To sum it up, it’s a work in progress!
Brandy, Mommy to Elijah, 4 1/2 years old
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One of the biggest challenges we have faced with our 19-month old son is mealtime. It is something we have struggled with since putting him on solid food about a year ago. Our son is very picky and stubborn and likes to graze rather than have meals. Instead of fighting him, my husband and I have decided to accommodate the type of eater he is. We give him several small meals throughout the day and try to give him the food we feel is most important for him to eat first. For example, around dinnertime we give him the vegetable first and once he is done with that, we offer him the main meal. If he does not feel like eating, we do not force him. Things have been a lot easier since we started taking this more relaxed approach to his eating and we hope it doesn't have any long-term consequences.
Jessica – Mommy to Mason, 1 ½ years old
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These recommendations and tricks to make meal time more enjoyable for you, your picky eater and the rest of the family, is very helpful when the frustration and upset starts to set in. Clearly, a parents’ main goal is the desire for our children to eat the most nutritious foods and grow up with a healthy outlook on eating. Sometimes this task is extremely difficult when they are young, yet by reading the experiences of these women, it seems as though with a little fortitude, persistence, and “trying not to fall prey to their cute little faces”, your child can, and will eat healthy foods. It may not be all the time but at least they are exposed to what is healthy, and will hopefully continue choosing nutritious foods as they get older and begin to make their own “food” decisions.
I also wanted to suggest a cookbook I think is fabulous for sneaking in those elusive fruits and vegetables. Jessica Seinfeld wrote a cookbook called Deceptively Delicious (http://www.doitdelicious.com/cookbooks), which includes pureed fruits and veggies in all the recipes. I have made many of them for my family, and myself and find them to be very tasty and easy to make.
32 comment(s) so far...
Re: Picky Little Eaters
great article! i love the protein powder idea, never thought to do that! :)
By Lauren on
2/7/2011 12:53 PM
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Re: Picky Little Eaters
My son, at 13, is over most of his picky business. But, when he was little he refused to eat meat so much that we had a one Peanut Butter sandwich a day rule. Well, it turns out that he has multiple food allergies including peanuts! Bananas could be life threatening and anything tropical that comes from a tree cause his tongue to swell. So, hearing your child's rejection of some foods may be wise. I also make sure to wait to give them milk until they eat. He was nursed and got into the habit of filling his tummy with milk, it's easier, no chewing. Start with the veggies and call them the appetizer.
By Karen Croisetiere on
2/7/2011 6:50 PM
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Re: Picky Little Eaters
I have a child whose mother has goen the muffin route, putting last nights dinner into it. He loves them. Or should I say LOVED them. Thanks for the ideas.
But I have a question to add:
How would I handle a 2 1/2 year old who refuses to eat at all?! He has gone an enitre day without eating (Literally).
Even after we have offered his favorites to him.
My rule at the table is to try one bite, even a little bite, if you don't like it - don't eat it. You tried it. I have even bent my own rule to try and get something into his little belly.
Mom and I have talked it over and she said you are doing what you can and she has the same problems at home too.
How do we get food into him?
Most times he won't eat because the last time he did he had stuffed a half a banana into his mouth (we then asked him not to stuff his face and be careful) then he would not put another thing in. He stops eating to "get back" at us, since we "told" him no. He doesn't not like the word no.
We have spoon fed him, put one thing on his plate, offered his food, told him that's all you need to eat, praised him if he tries it, high fives, etc. At times he even will leave one piece of food in his mouth for EVER! He has sat the entire lunch time with a piece of bread in his mouth without swallowing.
Now that's frustrating.
Please help. Thanks.
By Pupluv on
3/31/2011 3:39 AM
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Re: Picky Little Eaters
Try to remember that what goes into their mouths are about the only thing these picky eaters are in control of. It is often a matter of expressing their independance. Children will not go hungry if they have the choice. The trick is to simply offer them the healthy foods you prefer them to eat instead of the fast foods that we often give into. I have a child in my daycare that will only eat fruir, no pasta, no meat, no veggies. He will eat crackers and junk food if I let him. He is not failing to trive, he has plenty of energy, and he is emotionally stable so we just offer him everything we eat at the daycare and he eats what he wants. I believe in making eating time a pleasurable time and it definately is not if you are fighting over food choices. Make eating time fun and eventually your child will eat the way you would like them to. Remember you have to model the way you want your child to eat too.
By granny on
3/31/2011 12:13 PM
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Re: Picky Little Eaters
At my daycare I've had a handful of the picky eaters especially in a new environment of unfamiliar foods. I got a book through the food program i use and it was called the two bite club and each day the characters tried a new food from a different food group for a week and they had to at the least try two bites. If they didn't like it it was ok. At the end of the week all who participated received a certificate and were official members of the two bite club. We even had a ceremony :) so now at each meal even if it were a food they usually eat I ask well how do members of the two bite club handle this situation? And they yell "two bites"!!! There is also a song we sing that stems from...if all of the rain drops were lemon drops and gum drops, oh what a rain it would be!! I would stand outside with my mouth open wide, ah ah ah ah ah ah ah ah ah ah. but in place i would shout the particular food and they would put it on their forks and wave it while singing and munch after the ah's. making it fun REALLY helps :)
By MercifulHands on
4/4/2011 6:28 PM
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Re: Picky Little Eaters
Hello, I own a small daycare and I have a 20 month old (that has never been enrolled in a daycare before and he refuses to eat anything with the exception of cookies, crackers, some fruit. My rule with my own children when they were small was they had to try at least one bite of each item on their plate. After they tried it and then they didn't like it they didn't have to eat the rest. With the daycare it makes it harder as I can't force them to eat even one bite. I had a meeting with his parents to discuss his eating habits and they told me they have a hard time at home as well trying to get him to eat. They did tell me that when he gets home he runs for the fridge or the pantry and wants to eat. They also told me that when they eat their meals, most of the time he will not eat for them either, they give into him and give him cookies and soda. I have asked them to help out by not giving into him all the time. Their response was "so you just let him starve? Why not offer him something else?" I then told them that he will not starve himself, that he will eat when he gets hungry, and that giving into him all the time is not helping the situation. I also told them that I offer him healthy and nutritious foods for meals and snack, and that it is up to him to eat. I also told them that I will not make separate foods for him when I am already making food for everyone else. I also feel that it is not far for me to have to worry about making separate meals & snacks for him. They also say they are trying to get him off the bottle, but every morning he comes with a bottle, they don't want him to have a bottle here at daycare, and they say that it is my responsibility to get him off the bottle. I then told them that it is not daycares responsibility to stop the bottle. The only thing it is doing is confusing him because they keep giving it to him at home. Am I being unfair? I am at my wits end with him. He has been coming to my daycare for almost 4 weeks, and I don't see a change in him. I am about to tell his parents that they need to find another daycare.
Thank you for any input you might give me. I have never had a child act this way with food before, I understand there more than likely there would be an adjustment period, but then still eating something. I am very concerned that he is not even trying, all he does is cry.
Amber
By Amber on
5/10/2011 4:37 PM
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Re: Picky Little Eaters
I could use some recipes for children with allergies. I have 2 that are allergic to Milk, Eggs and Nuts. Any help?
By Carol Sidders on
7/6/2011 7:45 AM
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I could use some recipes for children with allergies. I have 2 that are allergic to Milk, Eggs and Nuts. Any help?
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